Carry a flag from start to finish at your own speed.
Load up with weights from 1 - 100lbs to be carried by you or a member of your squad from start to finish.
Do the ultimate Carry Forward by forming a squad and committing to carry each other throughout the course.
"Without Wounded Warrior Project, I would still be trying to transition from Sergeant Lisa Crutch to Lisa Crutch."
- Lisa Crutch Wounded Warrior
"You can't let something small like losing a limb stand in the way of achieving awesomeness!"
-Bryan Wagner, Wounded Warrior
"WWP got me from sitting on the couch to accomplishing much more than I ever thought I could."
-James Rivera, Wounded Warrior