A Beaming Sense of Accomplishment

Carry Forward™ isn’t your average 5K – it’s a movement for all people to put everything on the line for wounded warriors and their families. Choose the challenge that is right for you, finish at your own speed, and know you’ve made a difference in the life of a wounded service member!

You can take advantage of early-bird registration for $30 until August 15th!

All children between the ages of 6-17 are $15 and can use promo code CHILD2018, birth date will be required at registration (ages 5 and under are free and do not need to register).

If you are an active duty military member, a veteran, or a registered WWP Alumni – please email us at carryforward@woundedwarriorproject.org for a special promo code.

There’s no special training required. Carry Forward was designed with you in mind: to challenge you right where you are. That’s right. YOU choose the level of intensity you want to experience whether you just completed a triathlon, or just watched the triathlon from your couch.

FLAG is perfect for families because you can run or walk at your pace the entire 5K (3.1 miles) carrying a flag of any size for a veteran you love. Squads can choose to trade off or continuously carry the flag throughout the course too!

FITNESS cranks up the sweat when you run or walk the full 5K course carrying weights of your choice (maybe it’s a weight vest, maybe it’s a rucksack, maybe it’s a kettlebell). You can run with anywhere from 1 pound, 10 pounds, 50 pounds, or our special “what-was-I-thinking?” 100 pounds. Squads can trade off or continuously carry the weight throughout the course. 

FIERCE is the ultimate squad-only challenge that will test your grit by committing to carry each other for the full length of the 5K. This represents warriors helping one another when injured on the battlefield — a reality for many of our warriors and a true representation of the WWP logo.

Challenge your corporate team in a way they won’t soon forget 
Skip the “trust falls” for your next team-building event. Rev your employees up by having them carry weights throughout the course or even each other! Seriously, teambuilding has never been this fun and flexible for a cause we can all get behind — wounded warriors and their families. Carry Forward offers corporate squad packages along with local and national sponsorship opportunities. Please email carryforward@woundedwarriorproject.org.

Before you sign up, please read this because we care about you
Before starting any exercise program or following any recommendations or suggestions on training for Carry Forward, please first consult your physician. Any health, safety, or training information provided to you in connection with your participation in this event is not intended to replace or be construed as medical advice and is not a substitute for seeking medical advice or treatment from a medical provider.